- This event has passed.
ODVN – Invigorate Your Self-Care, Shift your Mindset, & Reduce Secondary Trauma Exposure with Daily Actions
 |
| Hosted by Ohio Domestic Violence Network:
Invigorate Your Self-Care, Shift your Mindset, & Reduce Secondary Trauma Exposure with Daily Actions |
| In today’s fast-paced, high-stress world, especially in caregiving and helping professions, professionals are exposed to trauma through our work. Over time, those of us who are regularly exposed to emotional or traumatic experiences through our work may experience secondary trauma, which can take a toll on our mental, emotional, and physical well-being. This workshop is designed to empower you to take intentional steps towards self-care, shift your mindset, and build resilience — all while reducing the impact of secondary trauma.
Through interactive discussion, reflection, and peer sharing, participants will recognize the signs and symptoms of secondary trauma and burnout and develop practical, daily self-care strategies to rejuvenate our mind, body, and spirit. Participants will be invited to practice mindfulness, movement, and grounding exercises to cultivate a mindset shift that promotes emotional resilience, optimism, and long-term well-being. Cost: Free for ODVN Members (ODVN Member Program or Individual/Organizational Membership); $25 for Non-ODVN Members. ***Note: If paying by check, please include the name of the training on the memo line. Deadline to register: January 16, 2025 This event is offered by the Ohio Domestic Violence Network. Please contact ODVN at training@odvn.org with any questions.
|
You must be logged in to post a comment.