10 Ways to Get Through a Hard Court Day

Court can feel long, confusing, and emotional. You deserve support while you are there.

Eat and Drink Water
Taking care of your body helps your mind cope.

Bring a Comfort Item or something small to fidget with.
A small object, note, bracelet, or photo can help you feel grounded. Ask if you are allowed to have a small fidget to hold in court.

Sit Near Your Advocate or Trusted Person
You do not have to sit alone

Ask Questions Before Court Starts
Knowing what to expect can reduce anxiety

Take Breaks
You are allowed to ask for a break if you feel overwhelmed

Plan Something Gentle for After Court
A walk, a favorite meal, quiet time, or a supportive conversation

Limit Social Media
Court days can bring rumors or strong reactions online

Focus on Slow Breathing
Slow inhale. Slow exhale. Repeat

Wear Something That Makes You Feel Steady
A favorite color, jacket, or small reminder of strength

Remember: The Outcome Is Not in Your Control
Your presence, your feelings, and your care for yourself are.

Gentle Reminder
It is okay to feel nervous, angry, tired, or hopeful. Court can make you feel nervous and when it is over, you might feel tired.

Children’s Corner
Ohio Victim Witness Association